4 SIMPLE NUTRITIOUS FOOD TO IMPROVE THE FERTILITY FOR MEN AND WOMEN

1. BANANA
    Banana is a fruit in vitamins and nutriens, banana contain a lot of vitamin B6, vitamine B6 helps the body control hormonal changes for the better and the more fertile.







2. ORANGE
    Orange can improve male fertility, men who consumed 1.000 ml of vitamin C of orange every day, it will have a better fertility.










3. ALMOND NUT

    Almond contain vit E which is very much, vit E is essential to protect the DNA in the ovum.

4. CLAM (SHELLFISH)
    Clam (shellfish) contain alot of vit B12 which is needed for the body, vit B12 is necessary to strengthen the wall of the uterus.

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